Water is essential for life and drinking pure water has many benefits for human body. However, drinking impure and dirty water may cause health issues. Drinking contaminated water can cause diarrhea, cholera, stomach problems, dehydration, chronic disorders and many more water borne diseases. To avoid health problems caused by drinking contaminated water, you must know the importance of drinking clean water. Your body needs the purity of water that can be achieved by quality water purifiers such as filtration units by INDUS WATER FILTER. Finding clean water in the comfort of your home or office is easy.
Let’s discuss in detail, what health benefits can you get by drinking pure water and what percentage of drinking pure water should be the necessity of your everyday life.
Benefits of Drinking Pure Water
- Induces Weight Loss
Drinking water helps to lose weight. It helps the body to function properly. It helps to cleanse the body and remove toxins through the urine. Water can make the place for airy drinks. Drinks beneficial for breathing contain a lot of sugar, which adds to body weight. Although, water helps to curb the craving for snacks while quenching thirst and losing weight.
- Helps to Fight Fatigue
Two-third of the human body is made up of water; hence, dehydration affects our energy levels. Dehydration causes fatigue and tiredness. It helps maintain a healthy heart rate and blood pressure. Our blood is 90 percent water, and the blood carries oxygen. Drinking water sends oxygen to our cells and organs; therefore, helps fight fatigue. It also helps to suppress stress hormones such as cytokines, thereby lowering your mood.
- Strengthens the Immune System
Drinking clean water strengthens the immune system. Water helps to produce lymph in your body, which keeps your immune system healthy. Drinking clean water allows your body to excrete toxins through urination, thus keeping the body free of toxins and maintaining a strong immune system.
- Brings Glow on Your Face
Drinking a sufficient amount of water reduces fine lines and wrinkles on your face. The infusion of clean water enhances skin cells that bring light to your face. Drinking pure water will keep the skin moist and make blood flow normal.
- Improve Kidney Health
The kidney controls blood pressure, maintains body water, and filter out waste products. Drinking clean water helps the kidneys to function properly. The practice of drinking pure water in sufficient quantity also prevents the formation of kidney stones.
- Lubricates joints
The practice of drinking pure water protects members from any harm. Our bone marrow contains 80 percent water. Cartilage is found in the joints and spinal discs. Thus, sufficiency of pure water can reduce the severity of joint pain, whereas dehydration can lead to osteoporosis and joint pain for life.
How much water should be used on average?
On average, an adult should drink at least 8-10 glasses of water a day. Generally, we get 80% liquid in drinking water and the other 20% by diet. The amount of water taken also depends on a variety of factors, such as:
- Body Weight and Amount of Sweating for each person
- Performance Level and Medical Conditions